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    • Home
    • BLOG
      • 12 Tips Burner Newbies
      • Burning Man Packing List
      • Tent Camping at Festivals
      • What's Inside My Tent
      • Light Up Your Bike
      • Protect Your Eyes & Lungs
      • 10 Festival Wellness Tips
      • Substance Use Festivals
      • Coachella to Burning Man
      • Burning Man Q&A
    • PRESS
    • Packing List
    • Contact Me
    • LINKS
    • FESTIVAL Tees
Burner Nurse
  • Home
  • BLOG
    • 12 Tips Burner Newbies
    • Burning Man Packing List
    • Tent Camping at Festivals
    • What's Inside My Tent
    • Light Up Your Bike
    • Protect Your Eyes & Lungs
    • 10 Festival Wellness Tips
    • Substance Use Festivals
    • Coachella to Burning Man
    • Burning Man Q&A
  • PRESS
  • Packing List
  • Contact Me
  • LINKS
  • FESTIVAL Tees

Navigating Substance Use at Festivals:A Nurse's Insight Music festivals and raves

As a festival nurse with years of experience, I'm here to provide valuable insights into navigating substance use responsibly at these events. From knowing your sources to being prepared for emergencies, let's explore essential tips for a safer and more enjoyable festival experience. 

1. Know Your Source:

Trust is paramount when it comes to substances. If you are going to partake, only accept and consume drugs from individuals you know and trust. Avoid acquiring substances from strangers or unfamiliar sources. 

2. Understand the Risks:

Different substances carry varying risks and effects. Educate yourself about the potential dangers and understand how substances may interact with each other. Awareness is key to making informed decisions. 

3. Watch Out for Fentanyl:

The rise of illicit fentanyl poses a severe threat. This potent synthetic opioid can lead to overdose and is often mixed with other substances. Be vigilant and watch for signs of fentanyl exposure, such as respiratory distress or unconsciousness. 

4. Carry Naloxone (Narcan):

Naloxone is a medication that can rapidly reverse opioid overdose, including that caused by fentanyl. Consider carrying a naloxone kit and ensure you and your friends know how to use it. Many festivals and harm reduction organizations provide resources and training on naloxone administration. 

5. Buddy System:

If you choose to partake in substances, do so with a trusted friend or within a close-knit group. Establish a buddy system to look out for one another and recognize signs of distress. Communicate openly about your intentions and set boundaries. 

6. Know Your Limits:

Understanding your own limits is crucial. Stay informed about the recommended doses and potential side effects of the substances you choose to use. Avoid succumbing to peer pressure and prioritize your well-being. 

7. Stay Hydrated:

Dehydration is a common concern, especially when substances are involved. Balance substance use with proper hydration, but be cautious not to overhydrate. Recognize the signs of dehydration and seek medical help if necessary. 

8. Create a Safe Space:

Designate a comfortable and secure space within your camp for those who may need a break or are experiencing challenging moments. Having a calming environment can make a significant difference in someone's mental well-being. 

9. Emergency Awareness:

Familiarize yourself with the location of medical tents and emergency services. Time is critical in emergencies, and knowing where to seek help can save precious moments. 

10. Practice Open Communication:

Encourage open communication within your group about substance use. Establish a non-judgmental environment where individuals feel comfortable expressing their experiences and concerns. 

You can find helpful videos on my Tiktok and Instagram page. 

Visit my BLOG for essential tips and tricks for Burning Man newbies and music festival camping enthusiasts! 

Also check out my packing list (link below) to help you prepare for the playa:


Packing List

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